MOVEMENT WITH INTENTION.

SCHEDULE A CLASS TODAY.

MOVEMENT WITH INTENTION. SCHEDULE A CLASS TODAY.

OUR MISSION

Build strength from the inside out.

StrongForme is an instructor-led, boutique Pilates and strength training studio rooted in education, community, and confidence. Small classes. Certified instructors. A space where your name is known and your form actually matters. Whether you’re years in or just starting out—you’ll leave stronger than when you came in. Strength builds muscle. Pilates teaches you how to use it. The two don’t compete— they compound.

A man and woman perform a plank exercise while holding dumbbells, with the man positioned behind the woman on a workout bench against a plain white wall.

  
    We offer small group and private sessions in pilates and strength—tailored to meet you where you are. Every class is led by certified instructors who prioritize form & movement quality.

STRONGFORME

Reformer

A 50min semi-private reformer class open to all fitness levels (with no major injuries). With only 6 reformers in-studio, this class offers personalized attention & focused programming for a full body resistance workout that will enhance mobility, strength, and posture. All instructors are comprehensively certified and able to offer progressions and modifications to meet your needs.

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A physical therapist providing rehabilitation exercises to a patient on a reformer Pilates machine in a gym or therapy room.

STRONGFORME

Mat Pilates

A 50min mat pilates class open to all fitness levels (with no major injuries). Rooted in pilates principles of proper alignment and core control, featuring optional props to enhance your workout. With just 6 in the room, expect attention to detail and movement quality as you work through all major muscle groups and movements of the spine.

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People engaging in a Pilates class, kneeling on mats, with a nearby kettlebell, in a room with plain walls.

STRONGFORME

Strength

A 50min semi-private strength class open to all fitness levels (with no major injuries). Expect an expertly tailored workout by a certified personal trainer for a full body circuit. With a small group of up to 6 expect personalized attention to proper form and weight, so that you are training efficiently and effectively.

SCHEDULE A CLASS

A woman doing strength training with dumbbells while a trainer assists her, in black and white.

A woman lying on her side on an exercise mat, holding her knee with one hand, wearing athletic clothing and white socks.

Text on bright green background that says "STRONGER" at the top and "MY YOUNGER SELF" in the center within a rounded rectangle.

Three women in matching maroon sports bras and leggings doing yoga poses on black mats against a plain white wall.

01. FIND YOUR FORMAT.

Mat, reformer or strength— each one teaches your body something different. Start anywhere. Your instructor will help you build from there.

02. WHEREVER YOU ARE — YOU BELONG HERE.

Every class is designed with progressions and modifications. Your instructor knows the difference and will meet you there.

03.Every stage. every body.

Prenatal or postpartum. Coming back from injury or building from scratch. Years in or week one. Personalized attention in a small group setting, where your form is prioritized and your name is known. Strength that holds up long after the 50 minutes are over.

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