MOVEMENT WITH INTENTION.
SCHEDULE A CLASS TODAY.
MOVEMENT WITH INTENTION. SCHEDULE A CLASS TODAY.
OUR MISSION
Build strength from the inside out.
StrongForme is an instructor-led, boutique Pilates and strength training studio rooted in education, community, and confidence. Small classes. Certified instructors. A space where your name is known and your form actually matters. Whether you’re years in or just starting out—you’ll leave stronger than when you came in.
STRONGFORME
Reformer
A 50min semi-private reformer class open to all fitness levels (with no major injuries). With only 8 reformers in-studio, this class offers personalized attention & focused programming for a full body resistance workout that will enhance mobility, strength, and posture. All instructors are certified to offer progressions and modifications to meet your needs.
SCHEDULE A CLASS
STRONGFORME
Mat Pilates
A 50min mat pilates class open to all fitness levels (with no major injuries). Rooted in pilates principles of proper alignment and core control, featuring optional props to enhance your workout. Up to 12 in the room, expect attention to detail and movement quality as you move through all major muscle groups and movements of the spine. Heated & non-heated classes offered.
SCHEDULE A CLASS
STRONGFORME
Strength
A 50min semi-private strength class open to all fitness levels (with no major injuries). Expect an expertly tailored workout by a certified personal trainer for a full body circuit. With a small group of up to 8, expect personalized attention to proper form and weight, so that you are training efficiently and effectively.
SCHEDULE A CLASS
01. FIND YOUR FORMAT.
From infrared heated & non-heated mat classes to small-group reformer and strength training, our team will help you find the offering and schedule that align with your goals and current routine.
02. WHEREVER YOU ARE — YOU BELONG HERE.
Every class is designed with progressions and modifications. Your instructor knows the difference and will meet you there.
03.Every stage. every body.
Beginner or elite athlete. Prenatal or postnatal. Recovering from injury or training for a marathon. Personalized attention in a small group setting, where your form is prioritized and your name is known. Strength that holds up long after the 50 minutes are over.
