We’re redefining what strength looks & feels like

Our group classes are intentionally small and programmed in a way that will meet you where you are- even as a beginner. Please show up to class 10min early to meet with your instructor before your first class to review equipment setup and answer any questions you may have. If you have an injury or specific goals- private sessions are always an option as well.

Strength training and building muscle is the key to longevity. More muscle improves metabolism, protects joints, prevents injury, improves energy levels and ultimately enhances quality of life.

There is no size fits all when it comes to your ideal workout split- but at StrongForme- we recommend 2x week of strength training, 2 reformer and 1 mat session a week. Ideally alternating days to give your body optimal time to recover. Strength builds the muscle, while Pilates teaches you how to use them. Together they support mobility & stability and power & control.

a water bottle, grip socks, tennis shoes (if strength training), and a good attitude!

Please arrive at least 5-10min early to class to get setup with the proper equipment, chat with your instructor and settle in before getting started. Late arrivals (> 5 min) will be treated as a no show and charged that no show fee.

Infrared heat warms the body from the inside out- encouraging better circulation, detoxification and relaxation. Infrared heat can soothe sore joints/muscles, promote better flexibility and mobility, and improve stress and sleep. Come sweat for yourself!

Depending on your injury/pain - pilates can be a great way to rehab and build strength back, intentionally. Always consult with a doctor prior to starting pilates post-injury.

Our instructors will be able to provide modifications for you in class based on how far along in pregnancy / postpartum you are. Always consult with your doctor prior to starting pilates in pregnancy- especially if planning to join a heated class.

We require at least a 12hr cancellation for group classes and 24hr for private sessions- or else you forfeit your session in full. Unlimited members will be charged $10 for a late cancel (< 12 hrs ) and those who no show will be charged $15. Our classes are intentionally small- this is about respect for instructors & other members.

If a class is full, you are able to add yourself to the waitlist and see your spot in line. Once a spot opens up all names on the list are emailed notifying them of the spot. From there it is first come first serve who books the spot.

We want you to be fully present in class- so please no cell phones/recording during your 50min session. Please feel free to take pictures/record videos before or after class and tag us @strongformepilates.

Yes! We’d love to host a private pilates party for you. Please email hello@strongformepilates.com to inquire rates and availability.