We’re redefining what strength looks & feels like

If you are brand new to pilates- we recommend starting with our Intro to Equipment class where you will be introduced to the reformer and how to use it safely & effectively. If you have no injuries/limitations- you are welcome to join a group class where modifications will always be provided. Private sessions are always a great option if you are wanting more 1-1 attention.

Strength training and building muscle is the key to longevity. More muscle improves metabolism, protects joints, prevents injury, improves energy levels and ultimately enhances quality of life. Strength training also has a positive impact on blood sugar stability by regulating cortisol, lowering inflammation and giving you more energy throughout the day.

There is no size fits all when it comes to your ideal workout split- but at StrongForme- we recommend 2x week of strength training, 1 mat and 1 reformer session a week. Ideally alternating days to give your body optimal time to recover. Strength builds the muscle, while Pilates teaches you how to use them. Together they support mobility & stability and power & control.

a water bottle, grip socks, tennis shoes (if strength training), and a good attitude!

Please arrive at least 5-10min early to class to get setup with the proper equipment, chat with your instructor and settle in before getting started. Late arrivals will be treated as a late cancel/no show.

Infrared heat warms the body from the inside out- encouraging better circulation, detoxification and relaxation. Infrared heat can soothe sore joints/muscles, promote better flexibility and mobility, and improve stress and sleep. Come sweat for yourself!

Depending on your injury/pain - pilates can be a great way to rehab and build strength back, intentionally. Always consult with a doctor prior to starting pilates post-injury.

Our instructors will be able to provide modifications for you in class based on how far along in pregnancy / postpartum you are. Always consult with your doctor prior to starting pilates in pregnancy.

We require at least a 12hr cancellation for group classes and 24hr for private sessions- or else you forfeit your session in full.

We want you to be fully present in class- so please no cell phones/recording during your 50min session. Please feel free to take pictures/record videos before or after class and tag us @strongformepilates.

Yes! We’d love to host a private pilates party for you. Please email hello@strongformepilates.com to inquire rates and availability.