We’re redefining what strength looks & feels like

If you are brand new to pilates- we recommend starting with our Intro to Equipment 2pk where you will be introduced to the reformer and how to use it safely & effectively. If you have no injuries/limitations- you are welcome to join a group class where modifications will always be provided. Private sessions are always a great option if you are wanting more 1-1 attention.

a water bottle, grip socks, tennis shoes (if strength training), and a good attitude!

Please arrive at least 5-10min early to class to get setup with the proper equipment, chat with your instructor and settle in before getting started. Late arrivals will be treated as a late cancel/no show.

There is no size fits all when it comes to your ideal workout split- but at StrongForme- we recommend 2x week of strength training, 1 mat and 1 reformer session a week. Ideally alternating days to give your body optimal time to recover.

Depending on your injury/pain - pilates can be a great way to rehab and build strength back, intentionally. Always consult with a doctor prior to starting pilates post-injury.

Our instructors will be able to provide modifications for you in class based on how far along in pregnancy / postpartum you are. Always consult with your doctor prior to starting pilates in pregnancy.

We require at least a 12hr cancellation for group classes and 24hr for private sessions- or else you forfeit your session in full.

Yes! We’d love to host a private pilates party for you. Please email hello@strongformepilates.com to inquire rates and availability.

We want you to be fully present in class- so please no cell phones/recording during your 50min session. Please feel free to take pictures/record videos before or after class and tag us @strongformepilates.